Day 4:

well, been an interesting weekend, pulled a ligament in my foot on Sunday which was rather painful, but with a few paracetamol its ok to cycle still.
but i wanted to keep it simple just incase so i just went down the A4 and back so i could stear clear of any hills. here is the route i went today:

http://www.gmap-pedometer.com/?r=4462900