Day 6:

nice long run today i think, ill check in a sec when i track it, but was fun.
http://www.gmap-pedometer.com/?r=4469752

Day 5:

nice ride today, long roads, nice view and a few inclines, check it out here: http://www.gmap-pedometer.com/?r=4465618

Day 4:

well, been an interesting weekend, pulled a ligament in my foot on Sunday which was rather painful, but with a few paracetamol its ok to cycle still.
but i wanted to keep it simple just incase so i just went down the A4 and back so i could stear clear of any hills. here is the route i went today:

http://www.gmap-pedometer.com/?r=4462900

Day 3:

not much to say today, same route, felt much better after it, might go abit longer next time, see how i feel.

Day 2:

did the same route again today, felt abit better throughout the run, but both times now i seem to struggle at the 9mile mark, seem to lose the feeling in my feet and get pins and needles in them, prolly just due to me being a fat sod lol, i expect it to get better over time.
might think about extending it slightly next week.

the start of my cycling hobbie.

bit of basic history for anyone who /cares, im an ex squadie (like almost 14yrs ago) and have struggled with addictive computer games for yrs, now i am trying to drop that and have a more active hobbie. been cycling to work for like 3yrs and figure what the hell lets do that. atm my main goal is to cycle to Alencon in france, but i need to train first, atm im 18 stone :/ and not that fit.

well this is day 2 now, yesterdays ride was good, left work, went up the A4 to the Theale roundabout, went round and through Bradfield, then Beenham, then back round on the A4 and home to Theale.

surprised how much energy i have today, looking forward to doing it again after work. not sure how long it was ill try and measure it somehow, but it took me 45mins.