Day 8:

getting abit frustrated now, i started doing the gym thing for a bit as i need more rounded exercise so been using rowing machine cycling machine, weights, some weird step machine, and i am STILL 18 bloody stone....and my ankle really is starting to annoy me, cant run for crap, lasted 6mins on the treadmill and could barley walk after. The muscle on the outside of my left foot running up above my ankle tightens up.

but i have come to the conclusion that im getting to old for this shit lol, but i cant stop, i think my weight is affecting my foot / ankles so i need to lose it, its just gunna take longer cause im an old fart now...grrr.

Day 7:

big one today, 22miles. from when i started i was having trouble after about 8-9 miles, after 7 days of cycling thats now up to 15miles, getting better at least, just takes time. this is my route today:

http://www.gmap-pedometer.com/?r=4471965